3] Tongue cleaning – here I used tongue cleaner made like this.Throat Gargles with luck warm salty water.I had steroids dependence chronic Asthma for that purpose Yoga Teacher suggested me Dhauti Kriya with 3 meter long smooth  clothe 3inch wide and also advised Sutra Neti by rubber catheter no 01/02/03. And also Kunjalkriya.4] Kapalbhati- Bhastrika Help to lung cleansing need 15 minute each twice day.5] So for we had seen …………………which includes pollens, dust, mites, dander chemicals tiny particles to remove from upper & lower respiratory tract means cleansing process.6] Food – proteins Egg, Cereals, Peanuts Laghushankprakshalan –cleansing of Gastro intestine tract. Here need to drink 4/6 liter of luckwarm water with pinch of common salt to drink in early morning and such water remove from anus during defecation. So that you avoide all ingestants allergens.7] Meditation OBSR Chakra Meditation… so on Sound Resonance So-omMantra JapOM chanting… in pieces 8] Outer Body surface Relaxation her one by one each cells of body is clean and relaxed is also stabilization of outer body surface. Help to improve immunity & strength.9] OMKAR Bhastrika Kapalbhati OBSR.10] Total rehabilitation & hence revere back to normal for prolonged periods is Total Rehabilitation in asthma.It doesnot means cure in some cases may need frequently repeated same processes for years together. My observation definitely relieve frequency of breathlessness and prolonged relief.11] In India we treated more than 50,000 cases by this methods and relieved Asthma episode.12] Following Meridians help in Asthma1] Lung Meridian2] Large Intestine