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Tips for Better Sex After Pregnancy Once your doctor has said sex is safe and you and your partner are ready, here are some tips that can help: • Rethink intimacy. Sexual intercourse is not the only choice for sexual intimacy. Work on communication, spend time together, and look for other ways to express affection before jumping into intercourse. • Use artificial lubrication as needed. A certain amount of discomfort is normal at first. Dryness and changes in vaginal anatomy may require artificial lubrication for a while. Try using a water-based lubricant and experiment with different sexual positions if penetration is still painful. • Pelvic exercises. The muscles that surround your vagina may need some help getting back into shape. Ask your healthcare provider about learning Kegel pelvic exercise techniques. • Timing. Plan to have intimacy when you are well rested and won't be interrupted. This could be in the morning when you are fresh or during baby's naptime. • Take good care of yourself. Getting back into your normal routine requires a healthy diet, regular exercise, good hydration, and as much rest as possible.