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Sensate focus Foreplay Step -1 Both the partners take off their clothes One partner (either one)gives experience of pleasurable touching to the other; massages or fondles the other A soothing lotion is used for application The Getting partner gives verbal/nonverbal directions about preferences for the location and the intensity of touching The giving partner provides pleasure accordingly to the getting partner The getting partner should inform the giving partner if anything is unpleasant, irritating or distracting Both should think and feel sensuously Avoid touching the breasts and genitals at this stage The couple should Not proceed to intercourse The entire procedure is reciprocated by the other partner The procedure is repeated daily for 3-4 days.