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RESPIRATORY DISORDERS SNORING 1. Reduce body wt. if obese. 2. Avoid excessive fatigue. 3. In children enlarged tonsils and adenoids can trigger off snoring and must be removed. 4. Relieve nasal obstruction e.g. DNS, polyps. 5. Sleep on your side with as many pillows as possible. 6. Refrain from taking alcohol for at least 3 hrs. before sleep. 7. Avoid tranquilizers , sleeping tablets or eliminates before going to bed. Uvu Palato-pharyngoplasty usually reduces or eliminates Snoring but is less successful in obstructive sleep apnea. Mandibular advancement devices are intraoral devices That displace the jaw anteriorly, and increase the anteroposterior diameter of the upper airway and thus significantly reduce snoring.