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GUIDELINES TO HELP IMPROVE YOUR LOVE-MAKING Stage five Vaginal containment Once sensate focus with genital contact is going well and the male partner is getting reasonably firm erection you are ready to enter allow the freedom to experience sensations physical contact with each other without performance anxiety, failure to achieve a particular goal. After a period of mutual caressing, involving the genital area, when you feel that you are ready, and when you feel your partner has a reasonably firm erection, you are invite the penis into your vagina…….. If you wish, you can then resume genital caressing and perhaps repeat the process over again. Remember that you are both to concentrate on the sensations you are feeling from your genital region and relax and not start any thrusting movements. Initially you should only allow vaginal containment for a brief period. The period of containment can be gradually lengthened on each occasion.