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DO'S & DONT'S ASTHMA Try to recognize the trigger factors that bring on your attack, so that you can avoid them In families with history of allergy (asthma, eczema), avoid artificial milk, eggs, cocoa, juices & wheat preparations till completion of 6 months. In such circumstances you can only breast feed till 6 months. Vegetarians need not give non veg diet. Do breastfeed your baby for the first 6 months to strengthen the immune system and avoid contact with allergens such as in cow's milk Avoid foods & drinks that are known to cause a problem such as vinegar, lemon juice, grapes, instant tea, corn syrup, fruit toppings, cold food & drink, canned vegetables, beer and wine Avoid smoke, pollution, dust as far as possible. There are three steps to be taken when dealing with an allergy. Firstly, identify the cause or allergen Secondly, avoid it. Thirdly, if avoidance is impossible, treat the symptoms. Keep a diary and try to trace a pattern or relation between your allergic reaction and the allergen. E.g. Sneezing while doing housework could mean you are allergic to house dust. Take steps to deal with stress, anxiety and tension as these can influence the frequency and severity of symptoms Good nutrition, balanced diet, adequate rest and relaxation will be beneficial. Yoga can help you by breathing exercises